Are You Getting Enough Nutrition

Nutritional deficiency (also known as malnutrition) takes place when the body doesn’t absorb or receive the necessary amount of nutrients from food. The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. They aren’t produced naturally in the body, so you have to get them from your diet.

Often the main reason people suffer from nutritional deficiency is due to a poor diet that lacks essential nutrients or due to a disease or medication that prevents any sort of absorption, or both. Although your body is able to store some nutrients, it may still be caught with a deficiency if it has been lacking of nutrients for some time.

A myriad of health problems, including digestion problems, skin disorders, stunted or defective bone growth, and even dementia can affect you if you haven’t been eating food with the proper nutrients for your body.

An example of a poor diet that most certainly contributes to the occurrence of a nutritional deficiency is if it lacks of:

• Iron (green vegetables, grains, lentils, beans, nuts, seeds etc.)
• Iodine (seaweed, dairy products, tuna, shrimp, eggs etc.)
• Vitamin D (Fatty fish, beef liver, egg yolks, orange juice, cereal etc.)
• Vitamin B12 (fish, meat, poultry, eggs, dairy products etc.)
• Calcium (Dairy products, green vegetables, soya beans, tofu etc.)
• Vitamin A (Cod liver oil, eggs, orange and yellow vegetables & fruits etc.)
• Magnesium (Seafood, dark chocolate, fruits, green leafy vegetables etc.)

So here comes the big question, how do you prevent this from happening to you?

When you do not obtain enough of these nutrients over an extended period of time, the body becomes deficient and your body can experience negative effects. This is where vitamin supplements come into play and we know just the right ones for you. 

Total Nutrition Bone Plus 60s – Calcium Deficiency 

Total Nutrition Bone Plus is formulated as a synergistic dual action tablet with calcium and Vitamin D. It is essential for the maintenance of healthy bones and teeth. This is especially necessary for growing children, expectant mothers and the elderly. This supplement also helps achieve a healthy immune, brain and nervous system, while supporting the lung function and cardiovascular health. Additionally, it influences the expression of genes involved in cancer development. 

Total Nutrition Vitamin B Complex 60s – Vitamin B12 Deficiency

Total Nutrition Vitamin B Complex contain a handful of important functions and is vital for maintaining good health. It is essential for the support of a healthy nervous system as well as energy production by the body. Not only that, it also helps to maintain metabolism and may improve mood and cognitive function.

Total Nutrition Vitamin D3 1000IU 60s – Vitamin D Deficiency 

Total Nutrition Vitamin D3 provides Vitamin D, an essential vitamin that supports bone and muscle health. It increases calcium absorption which is essential for strong bones and teeth and similar to calcium, it also acts as a mood booster. Besides that, it assists in maintaining  a good insulin control, heart health and blood pressure.

Total Nutrition Multi-Vitamin + Minerals 60s – Supplies multiple nutrients!

Total Nutrition Multi-Vitamin + Minerals is an all-rounder and well-balanced supplement for adults. It supplies the essential nutrients which may be lacking in the diet due to modern food processing and preparation, and poor eating habits. The supplement helps to support the body’s metabolism and function and deliver a balanced nutrition for the general well-being.

As you can see, Total Nutrition supplements have the complete package as they don’t just fulfill the particular nutrient intake you need but it also provides other health benefits to your body. From aiding menstruation cramps to supporting the immunity and overall health of children, Total Nutrition is suitable for people of all ages and lifestyles.

So if you’re worried you might be lacking in any nutrients, don’t wait any longer and take the measures needed to have a well-balanced diet and astounding health with Total Nutrition – our number one choice of health supplements.